Abundant Living
What is Abundant Living?
Abundant Living (™) is a series of programs that provide transformative experiences to support self-reflection and spiritual growth. They bring opportunities to realign your daily and seasonal rhythms for inner peace, clarity, harmony, and wisdom.
Programs include experiential classes (yoga, breath practices), mantra pop healing music, and contemplative retreats located in nature.
You learn to live with the cycles of life/nature to heal, stay well, and thrive. You learn how to eat, move, sleep, relax, nourish yourself, and find harmony in your everyday life. You discover your unique body-mind-spirit type, begin personalized daily routines, and open up a deep well of energy and joy.
Why I offer Abundant Living Programs
The foundation for lifelong health and vitality begins long before our culture teaches us to see a doctor - even an integrative one!
And once we seek medical care, it is often to get supplements, medications, or surgery to treat an illness or injury.
My classes, retreats, and soundscapes help you reconnect with your daily and seasonal rhythms. For the first time, many people feel what it is like to live a life that balances their whole Self. This is what allows our inner healing system to thrive and promote lifelong health and wellness.