Soundscape Session
Fourth Saturday of Each Month | 10:00 am - 11:00 am
June 22, July 27, Aug 24, Sept 28, Oct 26, Nov 23, Dec 21
Location: Hermitage Farm Center for Healing
6415 W. River Road NW, Rochester, MN
Session Description
This uplifting and transformative experience is led by Dr. Dawn Marie Jacobson, MD, who is a musician, integrative medicine physician, and yoga teacher. She intentionally selects a playlist of music that will enliven your body, clear your mind, expand your heart, and bring joy to your spirit.
What to expect: an open room with space to move around freely, an overview of the uplifting theme used during the session, a 5-10 minute guided meditation, 30-40 minutes of spontaneous/ free movement, and a few minutes of silent meditation at the end of class
To prepare: go to the Dawn of Joy YouTube channel. There you will find videos that teach a few hand movements used during the session. Set an intention to manifest the highest good for yourself and others who attend the session.
What to bring: a yoga mat or other non-slip mat, small handheld instruments to play along with the music, singing bowls, crystals, scarves, spiritual items that are meaningful to you
What to wear: comfortable clothing that allows for ease of movement
Fourth Saturday of Each Month | 10:00 am - 11:00 am
June 22, July 27, Aug 24, Sept 28, Oct 26, Nov 23, Dec 21
Location: Hermitage Farm Center for Healing
6415 W. River Road NW, Rochester, MN
Session Description
This uplifting and transformative experience is led by Dr. Dawn Marie Jacobson, MD, who is a musician, integrative medicine physician, and yoga teacher. She intentionally selects a playlist of music that will enliven your body, clear your mind, expand your heart, and bring joy to your spirit.
What to expect: an open room with space to move around freely, an overview of the uplifting theme used during the session, a 5-10 minute guided meditation, 30-40 minutes of spontaneous/ free movement, and a few minutes of silent meditation at the end of class
To prepare: go to the Dawn of Joy YouTube channel. There you will find videos that teach a few hand movements used during the session. Set an intention to manifest the highest good for yourself and others who attend the session.
What to bring: a yoga mat or other non-slip mat, small handheld instruments to play along with the music, singing bowls, crystals, scarves, spiritual items that are meaningful to you
What to wear: comfortable clothing that allows for ease of movement
Fourth Saturday of Each Month | 10:00 am - 11:00 am
June 22, July 27, Aug 24, Sept 28, Oct 26, Nov 23, Dec 21
Location: Hermitage Farm Center for Healing
6415 W. River Road NW, Rochester, MN
Session Description
This uplifting and transformative experience is led by Dr. Dawn Marie Jacobson, MD, who is a musician, integrative medicine physician, and yoga teacher. She intentionally selects a playlist of music that will enliven your body, clear your mind, expand your heart, and bring joy to your spirit.
What to expect: an open room with space to move around freely, an overview of the uplifting theme used during the session, a 5-10 minute guided meditation, 30-40 minutes of spontaneous/ free movement, and a few minutes of silent meditation at the end of class
To prepare: go to the Dawn of Joy YouTube channel. There you will find videos that teach a few hand movements used during the session. Set an intention to manifest the highest good for yourself and others who attend the session.
What to bring: a yoga mat or other non-slip mat, small handheld instruments to play along with the music, singing bowls, crystals, scarves, spiritual items that are meaningful to you
What to wear: comfortable clothing that allows for ease of movement